• Fitness,  Fun

    Ladybug Yoga

    My girls recently attended a free yoga class at ivivva Boca Raton, from Sandy Gologursky, owner of Ladybug Yoga. The class was wonderful. It was so creative too!  She combined relaxation with movement and visualization. The kids really enjoyed themselves! I thought she incorporated many useful techniques to help them relax. Ones that they could use anywhere and anytime! Since school was right around the corner,…